By Imogen Henry-Campbell, Case Western Reserve University, USA
Studying on a year abroad is one of the best opportunities that you will ever have in your life. Meeting new people, being in a different culture and learning to be completely independent are incredible skills to have, but studying abroad can also be extremely tough, especially if you get ill. I, unfortunately found myself in the hospital after a month in and although it was hard, I am feeling much better.
As a student who has also suffered from anxiety and stress-related problems, year abroad can be especially tough on your health. So these are my tips for coping with the mental and physical strain of being abroad:
- If you are feeling sad or homesick, speak to someone about it. I can’t stress how much better I have felt after just explaining to someone how I feel. If someone asks ‘how…
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Spend time in your host countryThat said, it can be easy to spend every weekend in a new city when you’re abroad. Focus your energy on the country you chose to study in. Getting to know the culture, people, and environment of your chosen study abroad location is an experience you’ll always treasure.



